Inday Iskariray

Pushing limits, breaking barriers, unveiling my fittest self--all while living in the big city as an independent female juggling a hectic full-time job and lots of extra-curricular activities.

Age: 26
Height: 4’11”
Starting Weight: 59.50 kgs / 131.18 lbs
Body Fat Percentage: 37.43% (based on US Marine Algorithm)
Goal Weight: 47.50 kgs / 104.72 lbs (around 23.00% body fat)
Ultimate Goal Weight: 45.00 kgs / 99.21 lbs (around 18.00% body fat)
Of Cupcakes n Armbars: How to increase Lean Body Mass for females →

cupcakearmbar:


The lovely Miesha Tate in the picture

Having a high lean body mass is beneficial in so many ways. I mean apart from having a gorgeous ripped body with a 6 pack, LBM has in many ways been proven to have a direct co-relation with strength and anaerobic capacity.

Just read an excerpt from this…

Link
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